Does Vigorous Exercise Increase Life Expectancy?

Does physical activity increase life expectancy? It does, because studies after studies have concluded that physical activity reduces many major mortality risk factors including coronary heart disease, stroke, diabetes type 2, arterial hypertension, dyslipidemia, and cancer. A methodical PubMed search on life expectancy in physically active and inactive individuals found that all-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive individuals. Similarly, the outcome of 13 other studies describing eight different groups suggest that regular physical activity may add 0.4 to 6.9



years to life.

This means that if you want to live longer then you should add moderate to intense exercise in your routines. And the experts suggest that 150 minutes of vigorous activity a week may provide the maximum benefits in terms of health. Vigorous exercise actually yields better improvement than moderate activity in areas like cardiorespiratory fitness and functional capacity. This level of activity, thus, helps in improving oxygen consumption, blood pressure, and body composition.

The other benefits of exercise
There are so many other benefits of following a regular exercise routine. It initiates other physiological changes that can help slow the aging process. Here is a list of benefits:

Boost mood, improves sleep and digestive function

It also improves immune system, cognitive function and reduce memory loss

It is anti-inflammatory. Exercise can lessen the inflammation of muscle and other tissues in the body which are associated with aging.

It's never too late to start exercising. So, even if you're leading an inactive and sedentary life for many years, you can increase your life expectancy by adding moderate physical activity to your routine. So, if you wish to live longer? Get moving!